How to eat healthy food at work
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If you spend half of your waking hours in the office, odds are that you eat lunch and maybe even breakfast there too. You may work late once in a while and order in a meal or two. And then there’s Happy Hour Friday in the office, vending-machine sodas and snacks and free treats delivered regularly to the staff kitchen. If this sounds like your workplace, there’s a good chance that it’s a struggle to eat healthy food at work.